Small Red Beans and Ground Beef Recipe: Why You’ll Love It

Small red beans and ground beef recipe

Life gets busy, and finding a quick, nutritious meal is hard. The small red beans and ground beef recipe is my go-to for feeding hungry families fast. It turns simple ingredients into a hearty, protein-rich dish that’s both comforting and nutritious.

Imagine coming home after a long day, wanting something warm and filling. This recipe is your answer, ready in just 20 minutes. With lean ground beef and red beans, you’re not just making dinner. You’re creating a special moment for your family.

Key Takeaways

• Quick and easy small red beans and ground beef recipe
• Packed with 28 grams of protein per serving
• Budget-friendly meal for busy families
• Versatile kidney beans recipe adaptable to various tastes
• Nutritionally balanced with high fiber content

Introduction to Red Beans and Ground Beef Cooking

Explore the world of hearty chili con carne. It’s a classic comfort dish that combines ground beef and small red beans. This dish is found in many cuisines, making it both nutritious and satisfying.

Red bean chili is more than a meal. It’s a cultural experience that brings families and communities together. It’s all about shared flavors and cooking traditions.

Origins of This Comfort Dish

This beloved dish has roots in many cuisines. From Cajun and Creole kitchens to Latin American tables, it’s a staple. Red beans and ground beef have been a favorite for generations.

• Cajun cuisine made red beans a hearty meal
• Latin American cooking loved the beef and bean mix
• Slow-cooking made the flavors even better

Health Benefits of Combining Beans and Beef

Your red bean chili is a nutritional powerhouse. It combines protein-rich beef with fiber-packed beans. This creates a balanced meal with great health benefits.

Why This Recipe Stands Out

This chili con carne is special because of its simple yet flavorful recipe. It only takes 30 minutes to prepare. You can serve it to up to eight people.

“A great chili is more than ingredients – it’s a story of tradition and comfort.”

The recipe is easy to customize, making it perfect for any day. Whether you like it spicy or mild, it’s adaptable to your taste.

Essential Ingredients for Your Bean and Beef Dish

Making a tasty beef and bean stew starts with picking top-notch ingredients. These ingredients add flavor and nutrition to your bean soup. They turn a simple meal into a special dining moment.

Here are the key ingredients you’ll need for your stew:

• 2.5 pounds of 85% lean ground beef
• 16 ounces of kidney beans
• 16 ounces of pinto beans
• 2 tablespoons of vegetable oil
• 1 large onion, diced
• 2 red bell peppers, chopped
• 4 garlic cloves, minced

The spice mix is key for rich flavors in your bean soup. You’ll need:

• 2 tablespoons of chili powder
• 1 teaspoon of ground cumin
• 1 teaspoon of dry mustard
• 1 teaspoon of dried oregano
• 2 teaspoons of salt
• ¾ teaspoon of baking soda

Pro tip: Choose fresh, high-quality ingredients to make your beef and bean stew amazing. It’s all about balancing flavors and making sure each ingredient adds to the taste.

“Great cooking is about ingredients and how you combine them.” – Wolfgang Puck

When you shop, pick ground beef with 85% lean meat for great taste and health. Fresh veggies and top-notch beans will make your soup a hit at any meal.

Kitchen Tools and Equipment Needed

Creating a tasty southwestern cuisine bean casserole needs more than just good ingredients. The right kitchen tools can make cooking fun. Let’s look at the key equipment for a delicious dish.

Basic Kitchen Essentials

Every home cook should have these basic tools before starting the bean casserole recipe:

• 9×13 inch baking dish
• Large skillet or cast-iron pan
• Sharp chef’s knife
• Cutting board
• Measuring cups and spoons
• Wooden spoon or spatula

Optional Cooking Tools

These tools are not necessary but can make cooking better:

• Dutch oven for versatile cooking
• Instant Pot or slow cooker
• Kitchen scale for precise measurements
• Meat thermometer

Time-Saving Equipment Recommendations

Busy home cooks will find these gadgets helpful:

• Food processor for quick chopping
• Stand mixer with attachments
• Electric can opener
• Kitchen timer or smartphone app

Quality kitchen tools can turn cooking into a fun adventure. You don’t need every gadget. But, the right tools make cooking your bean casserole recipe easier and more fun.

How to Prepare Small Red Beans & Ground Beef Recipe

Making tasty tex-mex recipes needs care and love. Your journey starts with picking top-notch ingredients. You also need to learn cooking skills that turn basic items into amazing dishes.

Begin by getting your ingredients ready with these key steps:

1. Brown 2 pounds of ground beef in a large skillet
2. Drain excess fat completely
3. Add 2 cans of dark red kidney beans (15.5 ounces each)
4. Incorporate 2 cans of diced green chiles (4 ounces each)
5. Season generously with Cajun spices

Timing is everything for the right texture. Simmer your mix for about 30-45 minutes. This lets the flavors blend well. Slow cooking also makes the meat tender and the taste stronger.

There are different ways to cook, depending on what you have at home. Here are three good options:

• Stovetop: Traditional simmering method
• Instant Pot: High-pressure cooking for 3 minutes
• Slow cooker: 6-8 hours on HIGH setting

Tip for your tex-mex recipes: Choose 90% lean ground beef. It cuts down on saturated fat but keeps the flavor rich.

Seasoning and Flavor Enhancement Tips

To make the perfect small red beans and ground beef recipe, you need more than just good ingredients. The right seasoning can turn your kidney beans recipe into something amazing. Learning how to enhance flavors will take your dish to new heights.

Traditional Spice Combinations

Classic seasonings can make your dish come alive with bold flavors. Here are some traditional spice blends to try:

• Cajun spice mix for a Southern kick
• Cumin and chili powder for depth
• Garlic powder and paprika for warmth
• Dried oregano and thyme for herbal notes

Regional Seasoning Variations

Every region has its own flavor style for small red beans and ground beef. Southwestern flavors might include smoky chipotle. Caribbean versions could add allspice and scotch bonnet peppers.

Adjusting Heat Levels

Adjusting spice levels lets you tailor your kidney beans recipe to everyone’s taste:

1. Begin with mild seasonings
2. Add hot peppers or cayenne gradually
3. Choose between fresh or dried chili options
4. Balance heat with cooling ingredients like sour cream

Pro tip: Always taste and adjust seasonings a little at a time. This way, you can find the perfect flavor balance in your ground beef and beans dish.

Serving Suggestions and Side Dishes

Your red bean chili needs the right sides to make it even better. Classic pairings can turn this hearty dish into a meal to remember. It will please everyone at the table.

Serving chili con carne over fluffy white rice is a timeless choice. It makes the meal filling and comforting. Plus, it stretches your servings and adds texture.

• Classic toppings for red bean chili:
  • Shredded cheddar cheese
  • Sour cream
  • Chopped green onions
  • Fresh cilantro
  • Sliced jalapeños

Pair your chili with these side dishes for a full dining experience:

1. Cornbread (traditional Southern-style)
2. Crispy tortilla chips
3. Fresh garden salad
4. Warm garlic bread
5. Mexican-style rice

Want to add some fun? Try new ways to serve your chili. Use it as a topping for baked potatoes or a filling for sandwiches.

Pro tip: A dollop of Greek yogurt can be a healthier alternative to sour cream while maintaining a creamy texture.

Red bean chili is very versatile. Your choice of presentation and sides can make this classic dish stand out. It will impress your family and friends.

Storage and Reheating Guidelines

Keeping your hearty bean soup tasty means storing and reheating it right. Whether you made a big batch or have leftovers, knowing how to do this will keep your soup delicious and safe.

Proper Storage Methods

Once you’ve enjoyed your beef and bean stew, let it cool down. Then, put it in airtight containers to keep it fresh and safe from germs. Your soup can stay in the fridge for 3-4 days.

• Use glass or BPA-free plastic containers with tight-fitting lids
• Store in portions for easy reheating
• Keep refrigerator temperature below 40°F (4°C)

Reheating Techniques

When reheating your stew, focus on keeping its flavor and texture. Make sure it heats up to 165°F (74°C) to ensure it’s safe to eat.

1. Stovetop method: Reheat in a pot over medium-low heat
2. Microwave: Use a microwave-safe dish, stirring occasionally
3. Oven: Warm in a covered dish at 350°F for 15-20 minutes

Freezing Instructions

Freezing is a great way to keep your beef and bean stew for later. If stored right, your soup can stay frozen for up to 3 months without losing its taste.

• Use freezer-safe containers or heavy-duty freezer bags
• Leave 1-inch space at the top for expansion
• Label containers with date and contents
• Thaw in refrigerator overnight before reheating

Pro tip: Avoid refreezing previously frozen beef and bean stew to maintain food quality and safety.

Recipe Variations and Substitutions

Exploring bean casserole recipes opens up new flavors in southwestern cuisine. You can change up your dish with simple swaps and creative touches.

Here are some tasty ways to mix things up:

• Protein Alternatives:
  • Try ground turkey instead of beef
  • Go for plant-based ground meat for a veggie option
  • Shredded chicken is another great choice
• Bean Substitutions:
  • Black beans for a unique taste
  • Pinto beans for a classic southwestern flavor
  • Mixed beans for a fun texture

Add more veggies to make your dish even better. Try chopped bell peppers, corn kernels, or sliced mushrooms. They add color and nutrients to your meal.

For those who like it spicy, add more cayenne pepper or hot sauce. Or, add jalapeños for extra heat. If you prefer it milder, use less spice and more herbs like cumin and oregano.

Want a vegetarian version? Use more beans, sweet potato cubes, or plant-based protein. These changes keep the dish hearty while being healthier.

Conclusion

Your journey through tex-mex recipes has shown you a great comfort food recipe. It turns simple ingredients into a fantastic meal. With just 45 minutes of cooking, you can make a dish for 5 to 6 people. It’s also packed with nutrients.

This small red beans and ground beef recipe is more than a meal. It’s a culinary adventure with rich flavors and lots of nutrition. Each serving has 28g of protein and only 440 calories. It’s perfect for those who want a balanced, hearty dish without losing flavor or health benefits.

As you try out this recipe, remember that cooking is about expressing yourself. Feel free to change spices, swap beans, or add your own twist. Whether it’s a standalone dish or used for burritos and tacos, this recipe will be a favorite in your kitchen.

Your new favorite meal is just a few steps away. Start your culinary journey and enjoy every delicious bite!

Source Links

• Mom’s 20-Minute Easy Red Beans and Rice Recipe – https://www.theseasonedmom.com/red-beans-and-rice/
• Small Red Beans and Ground Beef Recipe: 5 Easy Steps to Try! – https://www.tryfreshrecipes.com/small-red-beans-and-ground-beef-recipe/
• “Tomorrow” Old School Southern Pinto Beans With Ground Beef – https://www.foodfidelity.com/pinto-beans-with-ground-beef/
• 75 Easy Ground Beef Recipes That Make Dinner A Snap – https://www.southernliving.com/food/whats-for-supper/ground-beef-recipes?srsltid=AfmBOop6vkjeSHnBnaSUdweyPaY_vYXLsJdHq2X37hIF1JUmnwHW25cb
• The Best Beef Chili Recipe (Classic and Easy!) – The Seasoned Mom – https://www.theseasonedmom.com/beef-chili-recipe/
• Ground Beef Chili – https://www.fromvalerieskitchen.com/ground-beef-chili-recipe/
• Best Beef Chili Recipe – Hearty, Flavorful & Easy to Make – https://www.onceuponachef.com/recipes/classic-beef-chili.html
• Our Chili Recipe Will End Your Search For The Best Of All Time – https://www.delish.com/cooking/recipe-ideas/a58253/best-homemade-chili-recipe/
• The Best Sunday Chili – https://pinchofyum.com/sunday-chili
• The Best Baked Beans Recipe (+VIDEO) – The Girl Who Ate Everything – https://www.the-girl-who-ate-everything.com/the-best-baked-beans/
• Red Beans and Rice Recipe – https://www.chilipeppermadness.com/recipes/red-beans-and-rice/
• Instant Pot Red Beans and Rice – One Happy Housewife – https://www.onehappyhousewife.com/instant-pot-red-beans-and-rice/
• Dirty Rice with Ground Beef – https://www.tasteofhome.com/recipes/cajun-beef-rice/?srsltid=AfmBOoqGZJtN4qk_LQ3-m1Q5OufbC58X8p0L3wzgRcCXkCb3aIhCIU3o
• 14 Ways To Add More Flavor To Canned Kidney Beans – Tasting Table – https://www.tastingtable.com/1588590/ways-add-flavor-canned-kidney-beans/
• 12 Tips For Adding More Flavor To Your Ground Beef – Chowhound – https://www.chowhound.com/1550560/tips-add-more-flavor-to-ground-beef/
• Baked Beans with Ground Beef – https://cookthestory.com/baked-beans-with-ground-beef/
• Cowboy Dinner {Cornbread Beef and Bean Casserole} – https://www.melskitchencafe.com/cowboy-dinner/
• 75 Easy Ground Beef Recipes That Make Dinner A Snap – https://www.southernliving.com/food/whats-for-supper/ground-beef-recipes?srsltid=AfmBOoqCEONDao-fZQSGQS217ZjRfXdJn8dIfSS37VfHAwrT5SAOpt_Z
• Ground Beef and Bean Chili Recipe – Thyme For The Table – https://thymeforthetable.com/ground-beef-and-bean-chili-recipe/
• High Protein Chili {Kid-friendly, Slow Cooker} – https://www.hauteandhealthyliving.com/high-protein-chili/
• Chili Bake (Easy One Skillet Casserole Recipe) – Southern Plate – https://www.southernplate.com/one-skillet-chili-bake/
• 99 Recipes Using 1 Pound of Ground Beef – https://www.tasteofhome.com/collection/what-to-do-with-a-pound-of-ground-beef/?srsltid=AfmBOor101uIF1R3l0FRAl72E-6N-bhO1hBLsIHa3YBxgzrV7t6XpazO
• Perfect Refried Beans – https://www.inspiredtaste.net/42874/refried-beans-recipe/
• Cheesy Mexican beef and bean bake – https://www.recipetineats.com/cheesy-mexican-beef-bean-bake/
• The Best Chili Ever Recipe – https://www.seriouseats.com/the-best-chili-recipe